Filled daily work journal8/27/2023 ![]() ![]() Whether it’s making note of a funny conversation or describing a new recipe you enjoyed. Keep track of your experiences throughout the day. Sketch journalĮxpress your feelings, thoughts, and ideas through illustrations, doodles, or sketches. Gratitude journalīefore going to sleep, make a list of everything you were thankful for that day, week, or month. The best part of keeping this type of journal is seeing the progress you made over time. Keep track of your workouts so you can stay committed to an active lifestyle. If you’re struggling with a healthy weight-loss journey, documenting what you ate can offer insight into areas you may need to change. This will help you be more mindful about the foods you choose to eat. Make a note of what you’ve eaten each day. Remember to make your journal entries right when you wake up. Take note of your dreams each night as a way of getting in touch with your subconscious. The words and thoughts don’t need to make sense, you’re simply capturing your thoughts in action. ![]() Ready to start but not sure how? Here are a few different types of journaling options to consider. Explore the many different types of journaling That’s why note-taking is such an effective practice when learning something new. The Journal of Experimental Psychology published research that shows how writing your thoughts down can reduce intrusive thoughts about negative events and improve working memory.* Even the simple act of writing something down lets your brain know you want to remember it. The inspiration that may pop up while you’re writing or sketching might even surprise you. Like him, you can also use your journaling time to brainstorm or let your imagination run wild. Leonardo da Vinci drew some incredible invention ideas in his journals. As you write, you may even come up with a solution you hadn’t thought of before. But if you stop and put your emotions down on paper, it can help you release negative thoughts from your mind. And it can even make your present situation feel worse. This can be stressful when you’re dealing with a challenging situation. Sometimes negative thoughts and emotions can run on a loop in our heads. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. When you journal every day, you’re practicing the art of writing. Writing, like anything, improves with practice. You can feel proud looking back at the challenges you faced and seeing how far you’ve come. Seeing your progress can also give you a serious confidence boost. If you make journaling a regular habit, you can see how much progress or growth you’ve made by revisiting previous entries. This will help you stay accountable and serve as a reminder of what you need to do to reach your goals. When you use your journal to write down your goals, you can keep better track of your intentions. In fact, journaling can help you in the following ways. How journaling can help youįrom scientists to artists - and everyone in between - keeping a journal can be an important self-care practice. Kahlo and da Vinci even used illustrations to express emotions and sketch out ideas. What do Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass all have in common? Each of these famous figures kept a journal or diary to record their experiences, thoughts, or feelings. Why everyone should keep a journal - 7 surprising benefits by Kaiser Permanente | ![]()
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